Viewing post #748322 by mcash70

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Dec 12, 2014 3:07 PM CST
Name: Margaret
Near Kamloops, BC, Canada (Zone 3a)
Region: Canadian Lover of wildlife (Black bear badge) Tip Photographer Garden Ideas: Master Level I was one of the first 300 contributors to the plant database! Charter ATP Member
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Hetty, this is super easy, healthy and tastes good.

Cabbage Roll Rice

1 lb extra lean ground beef
1 medium diced onion
2 cups chopped cabbage (I used more)
1 can 28 oz chopped tomatoes
3/4 long grain rice
1 cup of sodium reduced vegetable or beef broth ( I didn't add this as I had some leftover mostly tomato juice in the fridge)
1/4 tsp of dried sage (more or less to taste)
1/4 tsp dried thyme (more or less to taste)
1/8 tsp powdered bayleaf (more or less to taste)
Salt and pepper to taste
(I added a good sprinkle of cayenne pepper and about a 1/2 tsp of red pepper flakes)

Use a large pan with a lid, season and brown meat breaking it up, add chopped onion and cook for about 5 minutes, add spices and rest of ingredients, stir well and bring to a boil, reduce heat to a low simmer and cook 30-40 minutes, or until rice is tender.

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