I'd interpret your info as meaning that if you soak overnight, and plant within 24 hours, you should be fine. If you can't get your seedlings planted that quickly, soaking plants too long could lead to rot.
I'm not sure how you'd be expected to keep the roots of 100 seedlings damp without soaking, but I think the idea is to encourage you to get those puppies in the ground quickly.
Happy planting,
Virginia