Henderman,
I liked the first try you linked to. I may consider picking one up. I prick out all my seedlings into cells.
Sunshine,
If you are talking about starting seeds and then pricking out into cells, you can pretty much use anything. I like using the containers that blueberries or blackberries come in from the grocer. They make a perfect little greenhouse and have drainage and air holes. I just make a row in the medium and put in the seeds, wait for them to sprout and then prick them into a cell tray.