Inland Northwest, High Desert

April, 2001
Regional Report

Recipes

Broccoli with Pine Nuts
One of the great crops of spring is broccoli. As fresh heads mature, harvest and cook them immediately for best flavor. Fresh broccoli is highly nutritious and tastes great, especially in this recipe with pine nuts.



Ingredients

2 pounds broccoli

1 tablespoon vegetable oil

2 tablespoons butter

3 tablespoons freshly squeezed lemon juice

1/3 to 1/2 cup pine nuts, lightly toasted



Preparation

Divide broccoli into florets about 3 inches long. Save the stems for another dish. Drop the florets into boiling salted water for about 1 minute. Drain immediately and put them in ice water. Dry on a clean towel.



Heat oil in a skillet, add butter, and melt it. Whisk in lemon juice. Add the broccoli and stir and saute for 3 to 5 minutes. Add pine nuts in the last few minutes. Serve immediately.



Serves 4-6.

Web Finds

National Register of Historic Trees
You can help develop the National Register of Historic Trees by nominating a significantly large local tree in your area. In partnership with America the Beautiful, any on-line nominators will receive free flower seeds with their nomination of a large tree. Flowers are a great way to enhance the grounds surrounding your historic tree. Historic tree nomination forms and catalogs are also available by mail. Call (800) 320-8733 for more information.

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